Personal Healthy Lifestyles Coaching

Find refreshment for your journey to total health! This faith-based approach to weight loss and healthy living balances the physical, emotional, relational, and spiritual aspects of your life to help you meet your goals.

Part 1: Off to a Great Start gives you a great start meeting your health goals.

Part 2: Going the Distance helps you continue making progress toward your health goals so you make this part of your daily living plan. Pre-requisite- Completion of Part 1.

Ask me about available days and times at


Intake interview, Par-Q form, and signed liability waiver required. If unabile to download from here go to to download, sign and return to


Par-Q Form

This form helps your personal trainer know what conditions you may or may not have.


Liability Waiver Form

Please sign and return to trainer.

Assumption of Risk Liability Waiver Yondo Services.docx