Personal Training for Your Goals

This option is a general personal training session to meet your specific needs. I specialize in weight loss, new exercisers, people with chronic pain and fatigue and post-rehab. To schedule an appointment, ask me about the time that works for you at

Note: If I feel your needs do not fit with my expertise or that online training could be risky for your condition, I will let you know and give you a refund.


One intake interview, Par-Q form and signed liability waiver required. Please, if you are unable to download from below, you may also find them at Please, fill out, sign, and email to Your intake interview is free and does not use one of your personal sessions.


Liability Waiver Form

Please, fill this sign and return to

Waiver and Release.docx

Par-Q Form

This information helps your Personal Trainer know what conditions you may or may not have.